30g fiber/daysupports
“Microbiome diversity tracks fiber intake.”
2024-09-05 · Newsletter 2024-09View on protocol →
Oxford
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Across the protocols both they and we cover.
Defaults to 'what does the population data show' before recommending.
Skeptical of supplement industry's evidence base on principle.
“Microbiome diversity tracks fiber intake.”
“Gardner trial was striking.”
“PM2.5 reduction has cardiovascular endpoints.”
“Cohort data is convincing.”