Every longevity claim, audited against the literature.

ApoB is causally related to atherosclerotic cardiovascular disease and lowering it lowers events lifelong.

Linoleic acid from seed oils is a primary driver of chronic inflammation in modern diets.

Three weekly Zone-2 sessions of 45+ minutes durably increase mitochondrial density and fat-oxidation capacity in healthy adults.

Even one alcoholic drink before bed measurably reduces REM and total sleep quality on a wearable.

10 minutes of bright outdoor light within the first hour of waking anchors the circadian phase and improves sleep onset that night.