Our read is Well Supported.
Wearing a CGM can reveal glucose dysregulation in pre-diabetic and normal individuals.
Continuous glucose monitors can deter unhealthy food choices by making negative physiological consequences visible.
A single glucose spike to 140 mg/dL that recovers to 100 mg/dL within an hour is less detrimental than multiple spikes above 150 mg/dL throughout the day.
Continuous glucose monitors (CGMs) can influence behavior, such as preventing the consumption of high-sugar snacks.
The intervention improves the primary outcome at standard doses in healthy adults.
Confounding and publication bias inflate the apparent benefit.
The headline effect shrinks once you account for trial quality.
Most of the support comes from short or small studies.
Confounding and publication bias inflate the apparent benefit.
Most of the support comes from short or small studies.