Andrew Huberman
Stanford neurobiology professor · Huberman Lab.
Should I take creatine?
Yes, for almost everyone. 5g monohydrate daily, no loading phase needed.
Should I do Zone 2 cardio?
Yes. 3 sessions/week × 45 minutes at 60–70% max HR.
Should I wear a continuous glucose monitor (CGM)?
Watch — for healthy adults without diabetes, the n=1 data is interesting but not yet linked to better outcomes.
Should I do sauna sessions?
Yes if you enjoy it. 4–7 sessions/week × 15–20 min at 80–100°C is associated with lower all-cause mortality in Finnish cohorts.
Should I lift 3× per week?
Yes. Compound lifts, progressive overload. The single highest-evidence longevity intervention.
Should I prioritize sleep regularity over duration?
Probably. Recent cohort data finds regularity predicts mortality more strongly than duration.
5 g of creatine monohydrate daily improves muscle strength and lean mass in healthy adults at standard training loads.
Creatine improves cognitive performance, especially under sleep deprivation and high cognitive load.
Creatine improves cardiovascular health markers and reduces all-cause mortality risk.
Weekly pulsed dosing preserves the longevity benefits of rapamycin while attenuating immune side effects compared with daily dosing.
Three weekly Zone-2 sessions of 45+ minutes durably increase mitochondrial density and fat-oxidation capacity in healthy adults.
Higher VO₂max correlates with lower all-cause mortality across every decile of the population.
Paste the URL — video, podcast, article, or paper — and we'll extract every claim and grade it against the literature.
Audit a URL →Native comments, Twitter mentions, and Reddit threads about Andrew — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.