All audited longevity claims

Peter Attia · MD · 2026-05-19 · 2 creators · 7 mentions

Weighted rucking is a more time-efficient Zone-2 stimulus than steady-state cycling for sedentary adults.

Low riskzone2

PARTIALLYSUPPORTED

Evidence Score61

Peter Attia · MD · 2026-05-19 · 2 creators · 9 mentions

VO₂max declines roughly 10% per decade after age 30 in untrained adults, but training holds it flat into the 60s.

Low riskexercise

WELLSUPPORTED

Evidence Score95

Andrew Huberman · PhD · 2026-05-19 · 2 creators · 10 mentions

Caffeine has a half-life long enough that consumption after 2pm measurably degrades deep sleep in slow metabolizers.

Low risksleep

PARTIALLYSUPPORTED

Evidence Score76

Peter Attia · MD · 2026-05-18 · 3 creators · 11 mentions

A 10-minute walk after meals blunts post-prandial glucose more than the same walk done at any other time.

Low riskwalking

WELLSUPPORTED

Evidence Score94

Andrew Huberman · PhD · 2026-05-18 · 3 creators · 13 mentions

Even one alcoholic drink before bed measurably reduces REM and total sleep quality on a wearable.

Low risksleep

WELLSUPPORTED

Evidence Score83

Peter Attia · MD · 2026-05-17 · 2 creators · 6 mentions

The 10,000-steps-a-day target has no evidence base; mortality benefits plateau around 7,500 steps.

Low riskwalking

WELLSUPPORTED

Evidence Score88

Andrew Huberman · PhD · 2026-05-17 · 1 creator · 9 mentions

Evening blue light from screens at typical room brightness meaningfully suppresses melatonin onset.

Low risklight

PARTIALLYSUPPORTED

Evidence Score74

Peter Attia · MD · 2026-05-16 · 2 creators · 8 mentions

The Norwegian 4×4 protocol raises VO₂max faster than any other intervention measured in head-to-head RCTs.

Low riskexercise

WELLSUPPORTED

Evidence Score94

Andrew Huberman · PhD · 2026-05-16 · 2 creators · 6 mentions

Mouth-taping during sleep improves sleep quality and reduces snoring in non-apneic adults.

Low risksleep

LIMITEDRESEARCH

Evidence Score46

Peter Attia · MD · 2026-05-15 · 66 creators · 62 mentions

A weekly 4×4-minute interval session on top of three Zone-2 sessions is the optimal stack for raising VO₂max in masters athletes.

Low riskzone2

PARTIALLYSUPPORTED

Evidence Score72

Rhonda Patrick · PhD · 2026-05-15 · 2 creators · 5 mentions

Daily impact-loading jumps (10–30 per day) improve hip and spine bone density in post-menopausal women.

Low riskstrength

PARTIALLYSUPPORTED

Evidence Score75

Peter Attia · MD · 2026-05-15 · 3 creators · 9 mentions

Spreading protein across 4 meals of 30+ g each maximizes muscle protein synthesis vs. bolus dosing.

Low riskprotein

PARTIALLYSUPPORTED

Evidence Score68

Andrew Huberman · PhD · 2026-05-15 · 2 creators · 4 mentions

Daytime naps fully compensate for a chronic 1-hour nightly sleep deficit.

Low risksleep

NOTSUPPORTED

Evidence Score27

Peter Attia · MD · 2026-05-14 · 2 creators · 6 mentions

Adults over 60 need ~2.5 g of leucine per meal to trigger maximal muscle protein synthesis.

Low riskprotein

WELLSUPPORTED

Evidence Score82

Andrew Huberman · PhD · 2026-05-14 · 3 creators · 11 mentions

Sleeping fewer than 7 hours per night raises all-cause mortality in a dose-dependent manner.

Med risksleep

WELLSUPPORTED

Evidence Score90

Andrew Huberman · PhD · 2026-05-13 · 3 creators · 14 mentions

Linoleic acid from seed oils is a primary driver of chronic inflammation in modern diets.

Low riskfats

NOTSUPPORTED

Evidence Score25

Rhonda Patrick · PhD · 2026-05-13 · 2 creators · 5 mentions

Hot-tub bathing yields cardiovascular benefits comparable to traditional Finnish sauna at matched core-temp dose.

Low risksauna

PARTIALLYSUPPORTED

Evidence Score70

Peter Attia · MD · 2026-05-12 · 2 creators · 7 mentions

Unprocessed red meat at moderate intake (3–4 servings/week) measurably raises colorectal cancer risk.

Low riskfood-quality

PARTIALLYSUPPORTED

Evidence Score72

Peter Attia · MD · 2026-05-12 · 3 creators · 8 mentions

Ultra-processed foods cause weight gain independent of calorie content via texture and reward effects.

Low riskfood-quality

PARTIALLYSUPPORTED

Evidence Score73

Peter Attia · MD · 2026-05-12 · 2 creators · 6 mentions

Long-term meditation practice slows the rate of telomere shortening compared with age-matched controls.

Low riskmeditation

LIMITEDRESEARCH

Evidence Score51

Peter Attia · MD · 2026-05-11 · 1 creator · 5 mentions

One-meal-a-day (OMAD) eating patterns increase all-cause mortality in long-running cohort data.

Med riskfasting

LIMITEDRESEARCH

Evidence Score42

Andrew Huberman · PhD · 2026-05-11 · 2 creators · 7 mentions

Regular cold exposure activates brown adipose tissue enough to meaningfully change body composition.

Low riskcold

NOTSUPPORTED

Evidence Score22

Andrew Huberman · PhD · 2026-05-10 · 2 creators · 6 mentions

Eating the largest meal before 3pm improves 24-hour glucose vs. an evening-heavy schedule, calorie-matched.

Low riskfasting

PARTIALLYSUPPORTED

Evidence Score75

Andrew Huberman · PhD · 2026-05-10 · 1 creator · 8 mentions

Five minutes of cyclic-sighing breathwork measurably lowers heart rate and improves daytime HRV.

Low riskbreathwork

PARTIALLYSUPPORTED

Evidence Score65

Peter Attia · MD · 2026-05-09 · 2 creators · 7 mentions

Replacing butter with 1+ tbsp/day of extra-virgin olive oil reduces all-cause mortality in observational data.

Low riskmediterranean

WELLSUPPORTED

Evidence Score89

Peter Attia · MD · 2026-05-09 · 2 creators · 6 mentions

Loneliness raises all-cause mortality risk on par with smoking 15 cigarettes per day.

Low riskmeditation

PARTIALLYSUPPORTED

Evidence Score69

Peter Attia · MD · 2026-05-08 · 2 creators · 12 mentions

Adults over 60 should consume at least 30 g of protein at each meal to preserve lean mass.

Low riskprotein

WELLSUPPORTED

Evidence Score90

Rhonda Patrick · PhD · 2026-05-08 · 1 creator · 5 mentions

Plant-protein blends are anabolically equivalent to whey when matched for total protein and leucine.

Low riskprotein

PARTIALLYSUPPORTED

Evidence Score69

Andrew Huberman · PhD · 2026-05-07 · 2 creators · 4 mentions

Slow eccentric reps (4-second lowering) produce more hypertrophy than concentric-focused training, volume-matched.

Low riskstrength

PARTIALLYSUPPORTED

Evidence Score66

Rhonda Patrick · PhD · 2026-05-06 · 1 creator · 5 mentions

Women need higher creatine doses (8–10 g/day) than men to reach the same intramuscular saturation.

Low riskcreatine

LIMITEDRESEARCH

Evidence Score45