RV
MD · Mt. Sinai
“Most evidence-backed supplement.”
2024-09-06View profile →
Mono-hydrate, no loading.
“Most evidence-backed supplement.”
“Likely brain benefits too.”
No skeptics on record yet.
Across 2 ledger entries below — what we're weighing, in order of strength.
Financial interests don't invalidate arguments — but you should know.
No significant disclosed conflicts among the tracked voices on this protocol.
Native comments, Twitter mentions, and Reddit threads about this protocol — surfaced together so the conversation isn't fragmented across platforms.
Posting publicly as Ellen · linked to your social profiles
I've been recommending this to patients for 6 months now. The big shift is patients actually do it because the explanation is concrete.
Same in nutrition counseling. The before/after framing helps.
Tracking with a CGM on top of this for 3 months. Variability dropped quickly and stayed dropped.
Whalespan view: Creatine 5g/day clears the bar. The evidence is consistent, the experts who matter agree, and the cost-benefit math favors most adults. If you're not doing this, the question to answer is "why not."