Strength training 3×/wksupports
“Non-negotiable after 40.”
2024-08-22 · Podcast 2024-08View on protocol →
Mt. Sinai
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Across the protocols both they and we cover.
Anchors most nutrition advice in protein adequacy first.
Routinely tags 'individual variation' on dosing claims.
“Non-negotiable after 40.”
“Most evidence-backed supplement.”
“Most people undereat protein.”
“Threshold matters for older adults.”