Peter Attia· MD
now again it's a function of how much i drink and when i drink in relation to sleep so kind of a single drink four or five hours before bed really doesn't have an effect on me
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
now again it's a function of how much i drink and when i drink in relation to sleep so kind of a single drink four or five hours before bed really doesn't have an effect on me
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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