Paul Saladino· MD
gums like carrageenan or xanthan gum lectins and foods like grains and beans and alcohol get rid of these three things to improve your gut health
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
gums like carrageenan or xanthan gum lectins and foods like grains and beans and alcohol get rid of these three things to improve your gut health
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