Paul Saladino· MD
alcohol cannabis um benzo Diaz aines like Ambien these all affect sleep architecture negatively even though they think that we think that some them help us get to sleep more quickly like alcohol or um smoking marijuana for people to do that they they definitely change the architecture and the architecture of sleep is such that the body wants to do non-rem and REM sleep and if you do these things you're going to sleep quicker but the Sleep Quality is much worse