The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
it might be the aldehydes that's been speculated so that's a byproduct of ethanol metabolism bob do you know more about that yeah no i looked i couldn't really find much data on it i know matt talked about that a little bit in his book another study found in rats they talked about the reduction in glutamate they called it alcohol induced suppression of rem sleep so that could be one possibility but there hasn't been a lot of digging into it in the literature
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.