Rhonda Patrick· PhD
In this study, the participants ingested about 12 standard drinks after exercise.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
In this study, the participants ingested about 12 standard drinks after exercise.
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1-2 drinks therefore may not have this magnitude of an effect.