The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
so i noticed this personally as well when i have more than probably even two drinks is enough to have this impact on my sleep very little change in my deep sleep but my rem sleep gets very disrupted and gets displaced by more wake ups that i don't necessarily perceive and more light sleep stage one stage two sleep
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
He has 0-7 drinks per week—but rarely >2 drinks in a day. He also does the drinking early (with dinner), so it doesn't interfere with sleep.
I also try to do my drinking early now by that I don't mean to in the afternoon but I mean with dinner so that again um alcohol is completely it it fun functionally the alcohol doesn't factor into my sleep and I know this because I track all these things and I know exactly how alcohol negatively impacts sleep in me and I know that as long as I have that drinking done by six or seven uh it doesn't show up anywhere on any metric that I'm tracking with respect to sleep