Achieving sobriety from alcohol and prescription painkillers is a critical first step for improving physical health and strength.

“I've been having drank alcohol or taken prescription painkillers or any prescription drugs really in in the past five years which has been a miracle for me that's been the biggest thing so like anybody out there if you are suffering or struggling with that I would suggest that you take care of that before you do anything else with your body you can't you can't get strong and you can't get shredded drinking you know every once in a while maybe but you know you have to get that out of you”