Peter Attia· MD
if you had alcohol close enough to bedtime yeah it's going to impact your sleep which impacts your recovery which will impact the more measurements you'll still see some some remnants of it for sure
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
if you had alcohol close enough to bedtime yeah it's going to impact your sleep which impacts your recovery which will impact the more measurements you'll still see some some remnants of it for sure
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people have noticed how much of an impact alcohol has on overnight HRV sure um it's probably one of the most profound changes you see in response to alcohol
if you had alcohol close enough to bedtime it's going impact your sleep which impacts your recovery which will impact the more measurements you'll still see some some remnants of it for sure
it's probably one of the most profound changes you see in respon resp to alcohol