Paul Saladino· MD
ala which is alpha linolenic acid consumption of more than 1.53 grams per day was related to a 23 percent higher risk of total mortality when compared with a consumption of less than .65 in the chinese national health study
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
ala which is alpha linolenic acid consumption of more than 1.53 grams per day was related to a 23 percent higher risk of total mortality when compared with a consumption of less than .65 in the chinese national health study
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conversely higher ala was modestly associated with a lower all-cause mortality in nhanes