Peter Attia· MD
the evidence that continues to build in favor of this story that insufficient sleep is a significant lifestyle factor in your deterministic ratio odds of developing Alzheimer's disease is ever stronger now
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the evidence that continues to build in favor of this story that insufficient sleep is a significant lifestyle factor in your deterministic ratio odds of developing Alzheimer's disease is ever stronger now
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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I think that sleep at this stage may be one of the most significant lifestyle factors at least that determines your risk ratio for Alzheimer's disease I feel the causal evidence for that now in humans and animals is strong enough to make that statement
Because we know for example that the shorter your sleep the shorter your life, that short sleep predicts all-cause mortality. It's also probably one of the most significant lifestyle factors determining whether or not you'll develop Alzheimer's disease.