The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
For intensity, it's not a directly actionable thing, but physical activity and light exposure are going to affect the intensity of your sleep, which is really important, because we want to get, again, a lot of that slow wave activity, between .6 and 1 Hertz, which is the one that's going to clear the beta-amyloid. We want a lot of slow wave sleep, delta sleep, which is from 1-4 Hertz, that's going to clear away a lot of the adenosine which makes you sleepy.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.