Light to moderate alcohol consumption (4-7 drinks per week) may be beneficial for non-carriers of the APOE4 variant, while carriers may benefit more from reduced intake or abstinence.

“while light to moderate alcohol consumption i mean more on the light side like four to seven drinks may be beneficial for non-carriers of before decreasing alcohol intake or even abstaining maybe even more so helpful for carriers but this is this is tricky and i don't really know the answer to that”