Peter Attia· MD
I do think there is substantial evidence to suggest that being Physically Active is a good measure um for cancer prevention and uh you know I don't again there's also a lot of differences there are sex differences as well like I don't know why but in some cases women respond better um you know and there's certain cancer types that respond better lot lot of variables here like I'm I feel like I'm speaking in a general way but like but like there are lots of things to consider right there are cancer types and and there are sex effects and there are as you mentioned other covariates there's obesity and there's you know insulin resistance and um age as well so I mean there are lots of nuanced as as as usual but I do think that you can make the case that like if you like what can I do you know in my life to Red you know reduce my my risk of getting cancer reduce my risk of dying from cancer reduce my risk of getting Alzheimer's disease reduce my risk from getting dementia um reduce my risk from getting cardiovascular disease reduce my risk for type 2 diabetes like the only Panacea there is is exercise it's exercise