Rhonda Patrick· PhD
But what ends up happening is as your snow globe is settling, then your stress starts rising again. Slowly rising because like, why can't I sleep? What if I can't fall asleep? What if I'm up the rest of the night? Blah blah blah blah blah blah. And then you start stressing and freaking out about it. So now your body is ready but your mind isn't anymore. And now I got to wait for that to come down and you just prolonged it.