The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
B vitamins are good to take at night because they can help with recovery. B12 help boosts the ability of light to suppress melatonin. You don't want to take that at night. You want to take that in the morning. B12 is great in the mornings. It can help wake you up a little more for a bunch of reasons, including its ability to help me light suppress melatonin, but you don't want it at night when even a little bit of light can get start getting in the way.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.