Paul Saladino· MD
Where do you get your riboflavin (vitamin B2)? Unless you said liver and heart, you're probably wrong!
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Where do you get your riboflavin (vitamin B2)? Unless you said liver and heart, you're probably wrong!
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I think a lot of people are deficient in riboflavin and liver and kidney are a great source of that
well where do we get riboflavin Oregon meats and heart these are the best sources you really cannot get enough riboflavin you'd be hard-pressed to get enough riboflavin from steak organ meats are much richer specifically liver and kidney and heart so you really can't get a whole lot of Oregon meat excuse me riboflavin from plants either
there are not great sources of riboflavin in the plant kingdom if you want to get adequate riboflavin I feel strongly this will come from animal foods specifically liver and heart
where do humans get riboflavin in their diet they only really get it in significant amounts from liver and heart you need to eat the organs which is again one of the reasons that i think getting organs is so important and why we do what we do at heart and soil to give people desiccated organs if they can't get it normally
beyond vitamin a the question i always ask people is where do you get your riboflavin and that's a difficult question to answer if you're not eating liver or heart
and those i'm thinking whenever i think riboflavin i think about organs because heart and liver such a good source of riboflavin
liver and heart are the best sources of riboflavin
riboflavin is another one Tommy it's tough to get the RDA for riboflavin unless you eat a moderate amount of meat and some heart and some liver as far as I can tell
beef heart and beef liver are really good sources
I get enough riboflavin as I mentioned earlier if you're getting enough riboflavin probably two plus milligrams a day is adquate for most people and you're only going to get that from heart and liver in the food Kingdom or a direct riboflavin supplement
the RDA for riboul and vitamin B2 is around 1.3 milligrams per day but it's actually pretty hard to get the RDA for rib oflen if you're not eating organs and animal Foods
heart is very high in riboflavin heart is actually one of the highest perhaps the highest source of riboflavin this is vitamin B2