Paul Saladino· MD
he takes a b complex pill now let's just talk about this thyine present in pork probably present in meat of any type just misrepresented in the FDA database we've got folate in liver riboflavin exclusively found in significant amounts in liver and heart not so much in muscle meat vitamin B6 well representative meat vitamin B12 is something we've talked about so if you're eating meat you don't need a B complex vitamin C okay that one's found in fruit now CoQ10 that's clearly beneficial for longevity that's found in heart muscle meat from animals vitamin E that's found in animal fat this is something that's very often misunderstood but bioavailable vitamin E found in butter found in Tallow EPA aosip pentanoic acid that's found in animal Foods iodine that's found in animal Foods he's taking vitamin K2 in the MK4 configuration of menaquinone that's found in animal Foods he's taking mk7 also present in Animal Foods lithium you can find that in your water or sometimes in animal Foods as well look he's taking two grams of toine per day A nutrient that is found only in animal Foods zinc very widely found in animal foods and very bioavailable calcium Alpha ketoglutarate found in animal Foods Mor torine tyrosine and amino acid found in animal foods