Peter Attia· MD
we have the ability to do indirect imetry and lactate testing but now I want to talk about it in the way that we train people normal people so we've talked about this um call it you know difference right between the lactate level that you measure in the blood which is now heavily influenced by production and clearance and then we've talked about the gold standard which would probably be fat oxidation but even that can be confounded but let's take off the table the people who are consuming a high fat low carbohydrate diet because that confuses things a bit if I have a patient and I'm looking at their Biometrics and we do a Zone 2 test based on looking at their fat oxidation during an escalated test of part of a V2 Max test and it comes back that their maximum fat oxidation which is you know3 g per minute occurs at