Peter Attia· MD
we're going to look at his resting lactate first thing in the morning we're going to look at his heart rate overnight we're going to look at his heart rate variability overnight
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
we're going to look at his resting lactate first thing in the morning we're going to look at his heart rate overnight we're going to look at his heart rate variability overnight
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
so in addition to the subjective for example how he felt during the previous days attacks coupled with some of that objective data does that partially formulate the strategy also or is it mostly based on historical data from training where you say I know that when he's at this many watts per kilo for this many minutes he has the capacity to recover yeah