Peter Attia· MD
if we see our HIV trending down significantly that is a warning sign we're doing something wrong our body is not adapting the way that it should be and we need to make adjustments whether it's the training or or lifestyle
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
if we see our HIV trending down significantly that is a warning sign we're doing something wrong our body is not adapting the way that it should be and we need to make adjustments whether it's the training or or lifestyle
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when it's lower I'm probably not going to perform as well and maybe need to make that a little bit more of a a less hard day
if we see our HRV trending down significantly that is a warning sign we're doing something wrong our body is not adapting the way that it should be we need to make adjustments whether it's the training or or lifestyle
HRV (Heart Rate Variability): Much faster—if you're 1–2 standard deviations below your normal baseline for several days, something’s off