Peter Attia· MD
you would put a plus or minus of one or two milliseconds on any reading that comes outly as long as it's a good chest strap now the cavat is good skin contact and those sorts of things
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
you would put a plus or minus of one or two milliseconds on any reading that comes outly as long as it's a good chest strap now the cavat is good skin contact and those sorts of things
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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and so that is really the gold standard and that's how it was done for decades and that's how most you know 90 plus per of the research has been done with either the EKG or with chest stps because that's really been the gold standard of How It's measured