Peter Attia· MD
so I think they're different is there a number Joel on the um the log normal transformation you're doing on the rmssd a number below which if it's consistently there you think that you know I would I would want to inquire more 50s 40s I mean those are those are pretty low numbers for for just for folks listening that's not the rmssd number right the rmssd number might be far far lower than that exactly yeah so you you really do have to be specific of what we're talking about the systems um but yeah I mean this is a you know n of one but I was at a guy there was melif who you probably aren't familiar with but he was a very well-known Sports scientist he wrote a book called Super train I at his house with the original HRV system I was using and I had all the metrics and this he was like five and he just looked really bad you know I said then he heart had a heart attack and I said well this looks really concerning he was you know he kind of brushed it off and he died of a heart attack you know a few months later and so you know if you're really seeing these super low rmssd or Morpheus numbers like it's definitely indication that that autonomic nervous system is not responding well to the world around it if it's really really low you know there could be a legitimate medical concern that's driving that so if you're you know more 40s 30s and you you're just not getting up it's probably worth looking into and it's something to definitely be concerned about