Paul Saladino· MD
you'd have to do a red blood cell fatty acid panel and you can look to see in the red blood cell membrane what percentage is linoleic acid what percentage is saturated fatty acid what percentage is omega-3 fatty acid
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
you'd have to do a red blood cell fatty acid panel and you can look to see in the red blood cell membrane what percentage is linoleic acid what percentage is saturated fatty acid what percentage is omega-3 fatty acid
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if you don't know check your red blood cell and oleic acid levels you can do this it's called a mega check
you can look at the linoleic acid in your red blood cells or in your serum unfortunately we don't do fat biopsies regularly but here's the graph that chris was talking about from the paper on linoleic acid in the adipose issue