Peter Attia· MD
that has a pretty significant impact on your HRV because that sympathetic dial will be turned up for hours on end
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
that has a pretty significant impact on your HRV because that sympathetic dial will be turned up for hours on end
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if you're stressed out from work 6 8 10 hours a day you're running around chasing your kids you're doing all these things and you know your daily life that has a pretty significant impact on your H because that sympathetic dial will be turned up for hours on end
it's the rest of your life that also adds up to a huge amount of stress if you are very very stressed and if you're going through your life you know in in that kind of type A I'm always turned on I can't turn off my stress that has a very big impact
you just see the impacts of life being very very significant that people don't necessarily expect that because they feel like oh the workout is the most impactful thing well it is in a way but it's also only an hour