Peter Attia· MD
there's a lot of apps that give you HRV and then you can either say okay I'm going to interpret what this means myself and I can try to figure out what these changes are it's a physiological metric or you can say the apps are giving me a recovery or a Readiness or some gauge that's based on that now this comes back to every app's doing this completely differently right we have a lack of standardization across not just the HRV measurement but then how that information is interpreted to generate recovery or Readiness or some sort of number that the person in the app is saying oh my recovery is 80% or my Readiness is right