Peter Attia· MD
it'll get me it'll get me higher the the worst glucose experience I've ever had was in an airport and I had been with investors all day long and I had not my glucose hadn't spiked at all because when I sit in those meetings all day I don't even and I'm in the airport and I'm in Boston and I see you know what I'm gonna try something here the yogurt-covered raisins in the little thing where you turn the wheel like the bubblegum machine got myself a cup of yogurt covered raisins I think there's some chocolate raisins in it too and ate the whole little cup of them and I'm telling you that was my only ever above 200 glucose spike in my life and it only took 30 minutes it just mmm right up as fast as possible and it came down very quickly as well yeah I mean it overshoots it probably came down to 60 and then it overshot and I was yea over shot down in the in the low 70s because I put so much glucose into my body that's how my pain cures reacted