Peter Attia tested his blood pressure every couple of days for six months, averaging around 110/70 mmHg.

“I have started testing my blood pressure six months ago uh and the reason for it so I shouldn't say that I have always checked my blood pressure because both my parents have hypertension I'd always attributed to the fact that I had low blood pressure to the fact that I was super healthy and did all these other things but I realized look there's genetics to this as well so I'm just going to start checking my blood pressure every couple of days and I did and so for a couple of years I just check my blood pressure three four times a week just when I'm sitting at the desk working never attempting to relax or rest or do anything and it was pretty low you know probably averaged 110 over 70 was sort of a typical reading of while I was sitting there working”