Paul Saladino· MD
I would use Tallow butter or ghee instead of olive oil
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I would use Tallow butter or ghee instead of olive oil
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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what do I like for cooking fats I like Tallow which is rendered beef fat I like butter and I like ghee
Butter or ghee, olive oil is better than seed oils for sure, but it should be a finisher on your food, not to be cooked with.