Transitioning to a diet rich in animal foods like butter, steak, eggs, and liver can lead to improved sleep, reduced sugar cravings, better wound healing, increased energy, and clearer thinking.

“and then all of a sudden you know i started to sleep better so i cut i could i had my um my week without sugar um in terms of absolute zero and it was hard but then i felt my endocrine system reset i didn't have the cravings anymore i started to sleep better my wounds started to heal better and my energy kind of i felt so so much clearer in the head”