The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
do not cook your eggs in oil and yes this means Olive or avocado oil don't cook your eggs in seed oils don't cook your eggs in Olive or avocado oil use Tallow or butter or ghee we know that the more saturated the fat you cook your Foods in like eggs the less susceptible it is to oxidation even olive oil and avocado oil can be highly oxidized when you heat them and you cook your eggs in them
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Most of the time when I'm cooking, I use an animal fat. I'll use butter or ghee or tallow because they're more highly saturated and they resist the heat better.