Paul Saladino· MD
any of those vitamins at all you're going to get those back again butter lard beef tallow yes you'll get all three
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
any of those vitamins at all you're going to get those back again butter lard beef tallow yes you'll get all three
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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you have to get these fat soluble vitamins a d and k two and you can't get them when you supplant these healthy fats butter lard beef tallow animal meats eggs uh extra virgin you know cod liver oil all these are rich in the fat soluble vitamins you can't get them from these vegetable wells
why do I prefer the animal fats over the plant fats animal fats are just going to have more of the fat soluble vitamins because the cows are eating grass this is vitamin A vitamin E vitamin d and vitamin K including vitamin K2 which has been consistently associated with better cardiovascular outcomes in humans