The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So there's only a few things that actually are powerful ergogenic aids. So we have caffeine. We have creatine monohydrate typically. There's other forms of creatine. You know, beta-alanine kind of works pretty good. And a few other odds and ends, but, you know, there's just a pretty short list of ergogenic, you know, supplements out there.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.