The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
But the idea is that if you take a cold shower, and you get some bright light, and you get some exercise, and you drink some caffeine, you can train your system to expect that at a certain time of day-- and you'll want to go to sleep a little bit earlier or much earlier, and you'll want to wake up when you stack those things.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.