Rhonda Patrick· PhD
And I'll drink 350 milligrams of caffeine. And I'll get that in a in a bolus right after I get back and before I eat anything. But that's 2 and 1/2 hours after I've gotten up at this point because of all that stuff about adenosine clearing and etc. et that's contested, but works for me. I don't get the crash in the afternoon and then only