Paul Saladino· MD
the microcrystalline hydroxyapatite complex is significantly more effective in preventing bone loss than calcium carbonate
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the microcrystalline hydroxyapatite complex is significantly more effective in preventing bone loss than calcium carbonate
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i think that getting calcium from bone from microcrystally hydroxyapatite makes absolutely the most sense for humans
microcrystalline hydroxyapatite has a lower effect on serum calcium meaning it doesn't elevate calcium levels in the blood as much probably because it's packaged with all the things our body expects as opposed to a calcium citrate or a calcium carbonate