Peter Attia· MD
Dairy is by far the most um it has the it's most abundant source of calcium it's most bioavailable meaning it's most readily absorbed
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Dairy is by far the most um it has the it's most abundant source of calcium it's most bioavailable meaning it's most readily absorbed
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making sure Dairy is by far the most um has the it's most abundant source of calcium it's most bioavailable meaning it's most readily absorbed um it's packed with calcium you can get most of what you need um each day from well let's say a a regular glass of milk so 300 Ms is uh 250 MLS that has 300 milligrams of calcium so if you had three of those you'd basically be getting what you needed