Paul Saladino· MD
my impression is that when there is adequate calcium in the diet the absorption of oxalates is lower is that correct
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
my impression is that when there is adequate calcium in the diet the absorption of oxalates is lower is that correct
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but you also don't absorb the oxalate that's why we take calcium to help reverse this condition as a magnet to help the body release oxalate
calcium consumption in your diet will increase the absorption of those oxalates in your gut