Paul Saladino· MD
so yes your bones are a reservoir for calcium but all of us lose calcium every day so if you are not taking in any calcium and you are losing calcium every day this is going to create a negative flux of calcium out of your body meat has a small amount of calcium but certainly nothing close to the RDA which is 1 000 to 1200 milligrams for humans getting some milk cheese again eggshells bone matrix just the actual microcrystalline hydroxyapatite of bone may help with this but getting calcium in your diet I think is very beneficial for humans probably from an energetic perspective and there's research to suggest that calcium consumption is protective from a gastrointestinal Health perspective as well so get calcium don't