Rhonda Patrick· PhD
The calcium:magnesium ratio should be 2:1.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The calcium:magnesium ratio should be 2:1.
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So I think we shouldn't sell calcium pills. We should sell calcium-magnesium pills.