Peter Attia· MD
I used to really think that was the way to go for for doing that and I think that my beliefs have changed for that in that being the major modality for a few reasons one reason is because I think that actually so one of the things that that occurs during caloric restriction is a major drop in the growth hormone igf-1 and that's you know that's thought to regulate a lot of the you know improved healthspan effects at least in in some organisms like mice and and rhesus monkeys but I do I do believe now based off of a variety of research from people like Valter Longo that periods of growth actually specifically periods of igf-1 are really important