you know i think the really exciting part of the diet is also the parts that connect to the microbiome so i think the fiber part really working that out and maybe total protein matters in ways that we don't understand and needs to be much like you know maybe we need to not just think about cycling fasting and feeding but cycling you know for example there's a time maybe when you want to come in with a lot of carbs in the absence of protein and that may achieve something that creates a particular immune milia and then you know you need protein in the right timing after that so there's a lot of things we can do with timing of macronutrients that can be interesting