Paul Saladino· MD
so when we look at studies on cardio as a method of weight loss when combined with diet what we see typically on average is about 50 of the weight being lost from fat and 50 of the weight being lost from muscle
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so when we look at studies on cardio as a method of weight loss when combined with diet what we see typically on average is about 50 of the weight being lost from fat and 50 of the weight being lost from muscle
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