A few miles of running per week is sufficient to maintain lower body tissue tolerance.

“just a small amount of running is enough to keep tissue tolerance through most of the lower half to be able to do anything like that um so this is a few miles a week”

“this is actually why I am a more of a proponent now of running than I used to be for health — I initially was apprehensive against it because if you look at all forms of exercise nothing even compares with injury rate than running running is by far the highest nothing will cause more injuries than running for the average exercise for a lot of reasons right so I'm like it's stupid actually changed my thought on that now for this exact reason — just a small amount of running is enough to keep tissue tolerance through most of the lower half to be able to do anything like that”

“so this is a few miles a week I think it's first of all like something I think the normal human should be able to do is run a mile yeah like decently”